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Therapy for Men
Stress. Career. Relationships
Let's get to work
Therapy for those who want to make actual progress
Maybe you want to examine your life, beliefs, behavior patterns, and relationships in order to work towards living a life where your choices and values are aligned. You may recognize that something is missing in your life, or you are feeling stuck.
You may feel as if you know where you want to be but don't know how to get out of your own way.
You might feel as if the stresses of everyday life, job, relationships are just too much to bear. Together, we’ll work to get you on the path to becoming a better man, father, and partner.
I specialize in life transitions, depression, stress management, communication skills, and emotional regulation.
Clients appreciate working to:​
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Improve work/life balance
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Problem-solve through complex family relationships
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Unpack and work through shit
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Increase stress management skills
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Find solutions for feeling out of control
What you can expect to learn:​
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Tools rooted in neuroscience—not fluff
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Regulate your nervous system
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Set boundaries without guilt
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Analogies and metaphors that actually make this stuff click
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Feel safe—inside yourself and in your relationships