COUNSELING SERVICES

Break the Cycle. Reclaim the Season.

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For many men, the holidays aren’t the "most wonderful time of the year"—they’re a minefield of stress, grief, emotional triggers, and unhealthy coping habits. Whether it's the weight of past trauma, judgment from family, the sting of loss, or the pressure to keep it all together—you’re not alone.

 

This group is for men who are ready to face the season differently—with support, tools, and accountability.

 

What We’ll Cover:

 

• Seasonal Depression – Learn tools to manage your mood as the days grow darker.

• Grief & Loss – Navigate the holidays without the ones you miss most.

• Family Conflict – Handle toxic dynamics and boundary issues with clarity.

• Coping with Alcohol – Reduce or rethink your relationship with substances this season.

• Emotional Regulation & Anger Management – Build strategies to stay grounded.

• Creating New Patterns – Break the cycle and rewire how you move through the holidays.

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Group Structure:

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• Based in Cognitive Behavioral Therapy (CBT)

• Includes emotional regulation techniques, anger management tools, and group support

• Focused on accountability and breaking old habits

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Group Details:

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• When: Monday nights at 6 PM, starting mid-November through the first week of January

• Duration: ~1 hour

• Cost:

  • $40 Intake & Assessment

  • $40 Per Group Attended

 

Who This Is For:
 

Men who are tired of just surviving the holidays and are ready to face them with more strength, intention, and support.

Don’t let another holiday season pass in survival mode.
 

Join a group of men who get it—and are ready to change the story.