Problematic Screen Use

Self-Help Guide

Is Internet and screen use causing problems for you? Want to get help but don't want to start counseling? Work through these seven tips and you can find relief from problematic Internet use.

Here are a few tips:

  • Take at Least a 2-month Break from Problematic Activity

  • Redirect Online Strengths

  • Set Consistent Boundaries

  • Experience Exciting Hobbies and Interests

Jeremy walks you through all seven tips. From personal experience, time with clients, and research, these tips have been proven to improve your well-being. You will learn how to apply these to your life and have a more fulfilling and engaging life not dependent and dictated by screens.

Subscribe and start changing your life today!

Have feedback on the self-help guide? 

FREE Self-Help Guide!

Struggling with problematic gaming, social media, or any Internet activity? Get this free resource to help you treat problematic screen use! 

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Additional Resources

Looking for resources on

problematic screen use?

Check out the resource page! 

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