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Problematic Screen Use

Self-Help Guide

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Is Internet and screen use causing problems for you? Want to get help but don't want to start counseling? Work through these seven tips and you can find relief from problematic Internet use.

Here are a few tips:

  • Take at Least a 2-month Break from Problematic Activity

  • Redirect Online Strengths

  • Set Consistent Boundaries

  • Experience Exciting Hobbies and Interests

Jeremy walks you through all seven tips. From personal experience, time with clients, and research, these tips have been proven to improve your well-being. You will learn how to apply these to your life and have a more fulfilling and engaging life not dependent and dictated by screens.

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